Baby Led Yoga

Ok I know it’s an ad, but it totally made me smile.  Perhaps this is what our mom and baby yoga classes could be like if I let Markus teach the class for me.  Enjoy!

 

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Mom and Baby Yoga – Postures For You and Baby

My students keep asking for a similar post with the yoga moves that we typically do in the mom and baby yoga class.  So finally here it is.  A lot of the stretches we do with the babies, have movement in them, since little ones like to move and groove.  Therefore I needed to take a LOT of photos to show that.  Keep Reading

Growing a baby can be exciting, tiring and overwhelming all at the same time.  – – – >> If you’re ready to stop worrying and start building the relaxed conscious mindset that will set you up for a positive birth experience, simply click here, and get the guide today.

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