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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
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Babies & Beyond

😌 Mom & Baby Yoga

(info) (reviews) (FAQs)

💖 Ready – Set – Baby! A Newborn Care Class
👶 Babies & Mamas Essential Oil Workshop
✨ Diaper Bag Make-Over

For the past few months, I’ve been quietly creat For the past few months, I’ve been quietly creating something that feels very close to my heart. My sister has four angel babies. I’ve witnessed the depth of that grief — and the silence that often surrounds it. Pregnancy loss is heartbreak layered with isolation. We have so few rituals. So little structured support. Women are often left to carry it quietly. Bloom After Loss is my offering. A holistic healing program for women navigating pregnancy loss — integrating gentle nervous system regulation, somatic release, reflection, and space to grieve and rebuild. Once published, it will be available on a donation basis, with funds raised supporting SHARE, an organization that supports parents through pregnancy and infant loss. Right now, I’m looking for 6 women to beta-test this program and help me refine it. If this speaks to you, comment BLOOM below 🤍 #PregnancyLossSupport #MiscarriageHealing #PregnancyLossAwareness #HolisticHealing #BloomAfterLoss
Mama, give your baby the best start 💛 Discover Mama, give your baby the best start 💛 Discover the pregnancy-friendly whole foods that fuel your body, support your health, and nourish your growing little one. Eat well, feel strong, and enjoy every moment of your amazing nine-month journey ✨ 🔗 Check out the latest blog, 'Nutritional Needs During Pregnancy' in my website. #birthbliss #pregnancytips #healthybaby #pregnancyfoods #pregnancy
These two were fussing… until they locked eyes. These two were fussing… until they locked eyes. And just like that — captivated. Babies are wired for connection. Meanwhile, their mamas were in Eagle Arms (Garudasana arms) — one of my favorite postpartum stretches for releasing shoulder and upper back tension. Because let’s be honest… between feeding, carrying, rocking, and holding, those muscles work overtime. Deep shoulder opening for mama. Unexpected regulation for baby. Community heals more than we realize 🤍 Music Used: Playtime by LNDÖ #birthbliss #MomAndBabyYoga #GentleMotherhood #MotherhoodCommunity #ShoulderRelief
🤰 Why Traditional Birth Prep Doesn’t Always W 🤰 Why Traditional Birth Prep Doesn’t Always Work (And What Actually Does!) Mama, stop stressing and start feeling ready 💛. True birth prep is more than memorizing facts—it’s about creating a calm, positive experience for you and your baby. Learn how to trust your body and enjoy the journey to birth with confidence ✨ 💌 DM us to grab your copy! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips
In my basement studio tonight — getting ready to In my basement studio tonight — getting ready to record a new meditation. There’s something so special about this part of my work. The quiet room. The microphone. The moment before I press record. I love creating meditations — blending creative visualization with gentle nervous system regulation feels like magic to me. Because when the nervous system feels safe, everything changes. Helping women soften, feel safe, and reconnect with their bodies… through something as simple as words. I’m so excited to share this one ✨ And in the meantime, click my link in the bio to come visit me on youtube where I have published a whole collection of meditations you can listen to anytime! #birthbliss #GuidedMeditation #NervousSystemSupport #MindfulMotherhood #PregnancySupport
Woke up to a full winter blizzard. Blowing snow. Woke up to a full winter blizzard. Blowing snow. Freezing wind. Roads that are not baby-friendly. So we pivoted. Instead of cancelling mom & baby yoga, we moved it to Zoom — and honestly? It felt like such a quiet silver lining left over from the Covid days. In person is always my favorite. But having the ability to switch without missing connection, movement, or laughter… that’s a gift. Motherhood requires flexibility. Community can too 🤍 And when it’s -30 and unsafe to drive with a baby, staying cozy at home while still moving together is a pretty beautiful option. #birthbliss #ReginaMoms #MomAndBabyYoga #MotherhoodCommunity #WinterWellness
🧘🏻‍♀️ Pregnancy Yoga for Beginners Re 🧘🏻‍♀️ Pregnancy Yoga for Beginners Ready to feel good, mama? These gentle yoga routines are designed just for pregnancy—safe, relaxing, and perfect for staying flexible. Stretch, breathe, and enjoy special bonding time with your growing baby. ✨ 💌 Send us a DM and let’s get you started! #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga
🧘🏻‍♀️ Ease Pregnancy Aches Naturally w 🧘🏻‍♀️ Ease Pregnancy Aches Naturally with Gentle Prenatal Yoga Mama, ready to feel better today? 💛 These gentle prenatal yoga moves help ease soreness, keep you strong, and make your pregnancy journey a little more comfortable. Stretch, breathe, and enjoy every amazing moment with your growing baby ✨ 💌 DM us to start your pregnancy yoga journey! #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga
🤰 Feel Better During Pregnancy! Say goodbye to 🤰 Feel Better During Pregnancy! Say goodbye to morning sickness and hello to your glow ✨. With Natural Hormone Code, you can find gentle, natural relief using healthy pregnancy habits. Balance your body, calm your tummy, and feel like yourself again—because every mama deserves comfort and joy on this journey 💛. 💬 Comment “Bye Bye” to learn more! #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips
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83 Metcalfe Rd, Regina, SK S4V 0H6

YOGA
Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

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