Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT
  • Search
Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      BETTER BIRTH COURSE (ONLINE)

      HYPNOBIRTHING CLASS (IN REGINA)

      QUIZ: DISCOVER YOUR BIRTH SUPERPOWER

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Essential Oils

💧 Essential Oils
✨ Inside Empowering Wellness
Your liver works overtime during pregnancy. Kombuc Your liver works overtime during pregnancy. Kombucha’s glucuronic acid may help lighten the load by supporting detox. 💪✨ 🔗 Check out the full video, “Kombucha Tea and Pregnancy: Is it Safe? What Research Tells Us” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #pregnancyjourney #pregnancy #pregnancysupport #prenatalnutrition #healthypregnancyfoods
Hi Mama! Let’s be honest, pregnancy is beautifu Hi Mama! Let’s be honest, pregnancy is beautiful… but also wildly unpredictable. One moment you’re glowing like a goddess, the next you’re sobbing because your sandwich was cut the wrong way 😭🥪 You know you’re pregnant when: — Your cravings are oddly specific (hello, ice with ketchup?) — You can’t remember why you walked into the room (again) — That sneeze wasn’t just a sneeze… 🫣 — Your baby bump gets more attention than you — You cry over dog videos, laundry commercials, and your missing left sock — Naps become your love language 💤 Pregnancy is a ride — magical, messy, emotional, empowering, and it looks different for every mama. But one thing’s for sure: the little moments, the weird symptoms, and the quiet “wow, I’m really doing this” thoughts are all part of the story. 💛 ✨ So now it’s your turn — Finish the sentence: “You know you’re pregnant when __________.” Share your thoughts in the comments! ⬇️ #birthbliss #pregnancytips #healthybaby #pregnancyguide #expectingmama #pregnancy #pregnancyjourney
🌸 Nourish your motherhood journey with real foo 🌸 Nourish your motherhood journey with real food, real energy, and real support! 🌸 I’m so excited to share The Ultimate Pregnancy Fuel Guide—a resource I created to help expecting moms power through the first trimester with ease, comfort, and confidence. This guide is packed with nutrient-rich meals and superfoods, along with a handy food chart to support your energy, your baby’s growth, and your overall well-being. Whether you're navigating food aversions or just want to start your pregnancy strong, this guide is your go-to for simple, wholesome nutrition. 💛 And because motherhood doesn’t stop after birth, I’m also thrilled to be cross-promoting a beautiful resource from my friend, Postpartum Meal Essentials by Shrithi Shah. Inside, Shrithi shares how to create nourishing meals and snacks that prioritize your postpartum body’s needs—whether you're 6 months or even 6 years postpartum. Every recipe is crafted with healing, hormone balance, and long-lasting energy in mind. 🥣✨ Together, we’re offering both of these guides—for early pregnancy and for postpartum recovery—for FREE! Download now and feel empowered at every stage: 💗 Early Pregnancy → Recovery 💗 Real food → Real energy → Real support Tag a mama who needs this! 💕 @birth.bliss x @sehatliving #pregnancynutrition #postpartumeating #realfoodformoms #motherhoodjourney #nourishyourself
It’s HERE! Faith Mariah’s Best Summer Bundle L It’s HERE! Faith Mariah’s Best Summer Bundle LIVE just dropped and it’s packed with 40+ epic gifts to help you rest more, slay more, and stress way less. Inside, you’ll find my Ultimate Pregnancy Fuel Guide. Real food, real fast, no guesswork. Because tired mamas don’t need another complicated meal plan. 💛 ⚡ Only available for 3 days (July 28–30), so don’t wait! #birthbliss #pregnancyguide #bestsummerbundle #pregnancyultimatefuelguide #pregnancyrecipe #pregnancynutrition
Hello Mama, Every message we receive from moms li Hello Mama, Every message we receive from moms like you reminds us why Bye-Bye Morning Sickness was created in the first place and that is to offer gentle, natural relief and help you feel like yourself again. Because let’s be honest here, pregnancy is beautiful, but nausea can make it feel anything but. If you’re waking up already dreading the day, skipping meals, or counting the minutes ‘til you can lie down again… it doesn’t have to be that way. ✨ You deserve mornings that feel manageable. ✨ You deserve support that actually works. ✨ You deserve to feel cared for in this sacred season. Our inbox has been filled with stories of real relief, and yours could be next. 💕 Say goodbye to the sick, sluggish mornings. 💕 Say hello to energy, nourishment, and ease. 💕 Say yes to Bye-Bye Morning Sickness. 💌 Applications are open! Comment down “RELIEF” or tap the link in bio to apply and learn more. Let’s make your mornings gentle again. 🌿 #birthbliss #morningsickness #pregnancynausea #pregnancyguide #pregnancytips #healthypregnancy #morningsicknessrelief
📢 It’s almost here! Faith Mariah’s Best Sum 📢 It’s almost here! Faith Mariah’s Best Summer Bundle LIVE is happening July 28–30, and I’m bringing the Ultimate Pregnancy Fuel Guide to the party! If you want quick, nourishing meals that support you (and baby) without the stress—this guide is your new BFF. Catch it inside the bundle during the 3-day event only! 💛 #birthbliss #pregnancyguide #bestsummerbundle #pregnancyultimatefuelguide #pregnancyrecipe #pregnancynutrition
Ready to feel like you again this summer? The Be Ready to feel like you again this summer? The Best Summer Ever Bundle is BACK and it’s totally FREE from July 28–31! Hosted by the fabulous Faith Mariah, this online event is stacked with high-value digital gifts from powerhouse women in biz, wellness, parenting, and more.⁠ One must-grab gem? I’m excited to share my Ultimate Pregnancy Fuel Guide, packed with realistic, nourishing recipes and simple nutrition tips to help you fuel up, whether you’re pregnant or simply want to stop running on empty.⁠ Think of it as your permission slip to thrive, without burnout, guilt, or kale chips you secretly hate.⁠ 📆 Bundle drops: July 28–31 🎁 100% FREE. 100% designed to support the best version of you. #birthbliss #pregnancyguide #bestsummerbundle #pregnancyultimatefuelguide #pregnancyrecipe #pregnancynutrition
Did you know that bonding with your baby during pr Did you know that bonding with your baby during pregnancy can boost brain development and lower stress by 60%? 🧠💗 Start the connection early, for both your sake and your baby's! 🔗 Check out the full video, “5 Mistakes You Are Making in Pregnancy That Can Hurt Prenatal Bonding” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #prenatalbonding
Pregnant, tired, and not sure if you're eating “ Pregnant, tired, and not sure if you're eating “right”? Sometimes the first step to feeling better is just paying attention. ✅ Join me in a simple 7-day challenge: No counting, no stressing, just track what you eat and see how much of it is real, nourishing food. You might be surprised how small shifts can make a big difference for you and baby! 🔗 Check out the full video, “The Truth About Prenatal Nutrition (What Doctors WON'T Tell You!)” on my YouTube Channel. #birthbliss #pregnancytips #healthybaby #pregnancyguide #prenatalyoga #pregnancy #pregnancytracker #pergnancyjournal
Load More Follow on Instagram

​

Receive holistic wisdom for your pregnancy plus weekly inspiring birth stories delivered right to your inbox.

    ​

    CONTACT:

    Contact Me

    ADDRESS:

    OFFICE
    83 Metcalfe Rd, Regina, SK S4V 0H6

    YOGA
    Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

    © 2019-2022 Birth Bliss – All Rights Reserved