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pregnancy insomnia remedies

1 post

Health Pregnancy

Pregnancy Insomnia: How to Sleep While Pregnant – Deeply & Comfortably!

Pregnant and Can’t Sleep at Night? Have you experienced difficulties with insomnia or restless sleep during pregnancy? If you’re nodding in agreement, you’re not alone. Insomnia can be a real […]

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by Marie Berwald
Published September 26, 2023
Updated September 26, 2023
**Labour: HOT or COLD? Did you know? Strong body t **Labour: HOT or COLD?
Did you know? Strong body temperature fluctuations between cold and hot are often a sign of transition or completion (aka when the cervix is between 7-10 cm opened).
When you had your baby did you experience this?

Gorgeous Photo credit: photosbylei.com @photosbylei 

#birth #birthbliss #hypnobirthing #betterbirth
The feeling when a newborn latches onto your finge The feeling when a newborn latches onto your finger-- Indescribable!
โค๏ธ if you agree
Daily Dose of Birth Inspiration: Look at her face! Daily Dose of Birth Inspiration: Look at her face!! The power of love and the power of support! These are the magical ingredients for a good birth. LOVE this one!
Photo credit: Wendy Saldana
#birthinspiration #birthbliss #betterbirth #birth #hypnobirthing
@Wendy Saldaรฑa Fotografรญa  @wendysaldana
Daily Dose of Birth Inspiration - This mama's face Daily Dose of Birth Inspiration - This mama's face says it all! From working so hard in labour to this ecstatic joy. This moment of bliss is why I called my business www.BirthBliss.ca ๐Ÿฅฐ๐Ÿฅณ๐Ÿฅฐ
(also check out her awesome belly henna!)
Photo Credit @elisehurstphotography
#birthinspiration #birthbliss #birth #hypnobirthing
Did you know that your baby might be born with bod Did you know that your baby might be born with body hair - known as Lanugo?
Sharing from @bad.ass.mother.birther 
๐๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐ข๐ฌ ๐ข๐ญ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ, ๐ข๐ญโ€™๐ฌ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐š๐›๐ฒ.
๐ŸŒฟLanugo is the first hair that your baby starts to form in the womb.
๐ŸŒฟIt is very soft, fine, usually unpigmented and covers the bodies of almost all babies except for his palms, the soles of his feet, lips, genitals, nails and sides of fingers and toes.
๐ŸŒฟThis hair usually starts to form on a fetus around 5 months gestation.
๐ŸŒฟThis unpigmented hair generally falls off or is consumed by your baby between the 36th and 40th week of pregnancy.
๐ŸŒฟBabies born prematurely tend to have more lanugo present than those born full term, although many full term babies are born with lots of lanugo and is not a reason for concern.
๐ŸŒฟAny leftover Lanugo disappears on its own within a few days or weeks after birth. You do not need to do anything except wait for it to fall off on its own.
๐ŸŒฟIt does not mean your baby will tend to have more body hair as an adult.
๐–๐‡๐€๐“ ๐ƒ๐Ž๐„๐’ ๐‹๐€๐๐”๐†๐Ž ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ ๐ƒ๐Ž?
โž–it serves as a barrier to protect your babyโ€™s skin from the constant submersion in amniotic fluid.
โž–when it starts to fall off in the womb, your baby swallows it and it is stored in his intestines and helps form meconium, which is the first bowel movement your little one will have.
โž–it helps vernix adhere to your babyโ€™s skin. Vernix is a waxy white substance which helps your baby stay nice and warm in utero plus MANY other benefits
Information Credit: www.badassmotherbirther.com
Photo Credit: @sarahfairlight (Instagram)

#newborns #babymagic #hypnobirthing
Do you own one of these? How do you like to use it Do you own one of these? How do you like to use it?

I love them for pregnancy!
I like the big and small circles, and marching to strengthen the core.

Want even more ideas - check out my youtube channel ๐Ÿฅฐ

#pregnancyworkout #pregnancy #prenatalyoga
Because language matters! Which of these appeals Because language matters!

Which of these appeals to you?  Which would you change?

#birth #positivebirth #hypnobirthing
Channelling the breath and directing it through th Channelling the breath and directing it through the mind + body can induce tranquillity and relation, calm the nervous system, improve overall stability and help eliminate anxiety and fears for first-time mothers. ๐Ÿ’“
Find your breath, find your centre ๐Ÿ’“

Come find more peace & ease!
Our weekly in-person local Prenatal Yoga classes begin this month if you are in search of a loving space.

DM me for a gift trial class.
https://www.bodhitreeyoga.com/new-page-4

#yogayqr #prenatalyoga #pregnancyyoga
โ€œI can do things you cannot, you can do things I โ€œI can do things you cannot, you can do things I cannot; together we can do great things.โ€
โ€• Mother Teresa
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marie.berwald@birthbliss.ca
306.502.5477

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