Birth Hypnosis Pregnancy

Hypnobirthing Meditation: Birth Affirmations

by |Published -Updated

Ready to harness the power of your thoughts for a beautiful birth journey?

Hypnobirthing is a type of pregnancy meditation that uses the power of positive affirmations to help expectant mothers feel calm, confident, and in control throughout pregnancy and birth. These birth affirmations guide the mind toward relaxation, reducing fear and promoting a positive birth experience. There are six key types of birth affirmations you can follow, each aligning with how you feel during pregnancy—whether you seek strength, reassurance, trust, or peace. By embracing these affirmations, you can create a supportive mindset that nurtures both you and your baby.

Calm and Confidence

I am relaxed and happy that my baby is finally coming to me.

I feel my baby inside, strong and healthy.

My body knows how to birth this child.

I trust my instincts to know what I need during labor.

I am strong and capable.

My mind and body can handle labor of any kind.

My body is beautifully and wonderfully made.

I deserve to have a birth that is blissful, empowering, and satisfying.

I am easily able to express myself during labor.

I trust my body to bring this baby into the world.

I am a powerful, loving, and creative being.

Progress and Strength

Each time the muscles of my uterus engage, I am one step closer to meeting my baby.

My body is beautiful, capable, and strong.

I accept myself completely as I labor.

I feel the love and support of others around me.

I calmly meet whatever turn my birthing takes.

I envision labor as waves of tightening and pressure.

Between the surges or waves of labor, I relax fully and deeply.

I feel inner peace and serenity.

My heart knows what my baby needs.

I open in sweet surrender to this beautiful baby in my womb.

Trust and Surrender

My body contains all the knowledge necessary to give birth to my baby.

Birth is a safe and wonderful experience for me.

My body knows how to have this baby, just as it knew how to grow this baby.

I acknowledge any fears and then release them as I birth to my baby.

I am focused on a smooth and gentle birth path.

I trust my body to know what to do.

My mind is relaxed.

My body is relaxed.

I feel confident, safe, and secure.

Ease and Harmony

My muscles work in complete harmony to make my birthing easier.

I feel natural relaxation and comfort flowing through my body.

I work in partnership and harmony with my body and my baby during birth.

I relax as I move quickly and easily through each stage of birth.

My cervix opens and allows my baby to ease down.

I see my baby coming smoothly from my womb.

I breathe love down to my baby.

My baby’s birth will be easier because I am so relaxed.

I feel my body gently sway with relaxation.

I release my birth over to my body and my baby.

Breath and Relaxation

I feel my breath full and deep during each surge or wave.

Each surge of my body brings my baby closer to me.

I deepen my relaxation as I move further into labor.

My jaw remains soft and open, so my birth path remains soft and open too.

I am relaxed and at ease.

My body remains soft and loose.

I surrender to the power of the uterus to bring my baby into this world.

I meet each wave or surge with my breath, and the rest of my body is soft and at ease.

I bring myself deeper and deeper into relaxation.

I put all worry and stress aside and will welcome my baby with happiness and joy.

Completion and Love

My body opens, my mind relaxes, and my baby descends.

My breath surrounds my baby and opens the way out.

My baby and I are safe.

I feel completely loved and supported throughout my labor and birth.

I am fully present and open throughout this amazing, life-changing experience.

Use these birth affirmations to center yourself during pregnancy, labor, and birth. Repeat them silently or out loud, allowing their truth to guide you through a calm, empowered birth experience.

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