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Back Home
  • THE BETTER BIRTH COURSE
  • YOGA
  • SERVICES

    • FERTILITY

      FERTILITY HYPNOSIS

    • PREGNANCY

      PRENATAL YOGA

      BLESSING WAY

      BREECH BABY TURNING

      MORNING SICKNESS

    • BIRTH

      FREE BIRTH PREP WORKSHOP

      THE BETTER BIRTH COURSE

    • NEW MOMS

      MOM & BABY YOGA

      READY SET BABY NEWBORN CARE COURSE

    • HOLISTIC LIVING

      HYPNOTHERAPY

      ESSENTIAL OILS

  • BLOG
  • ABOUT
  • CONTACT

Fertility

✨ Fertility Hypnotherapy
📖 Evidence & Research

🤰🏽 Pregnancy & Energy: A Tricky Mix! Ever wo 🤰🏽 Pregnancy & Energy: A Tricky Mix! Ever wondered why our mojo and energy levels can be so unpredictable during pregnancy? 🤔 Let's talk about it! From decision-making dilemmas to needing more self-care, let's explore this journey together. Share your experiences below! ✨ #PregnancyEnergyMix #MojoMysteries
Yes, a healthy baby is IMPORTANT, and so is all th Yes, a healthy baby is IMPORTANT, and so is all the rest too! #healthybirth #birthbliss #hypnobirthing
Just so ya’ know there is a difference! Vulva i Just so ya’ know there is a difference! Vulva is external. Vagina is internal. The ‘vulva’ is made up of your clitoris, labia majora, labia minora; and the vaginal opening. The vagina includes all the internal bits. Because it's good to know your own body!
Ladies - Gravity is your friend!! Staying mobile a Ladies - Gravity is your friend!! Staying mobile and changing positions often helps your baby navigate through the pelvis much more easily! This is true with or without an epidural - MOTION IS LOTION!! **For those of you who have had your babies - what positions did you find the most comfortable during labour? PS. ***Labour & delivery beds are TRANSFORMERS! Seriously they transform in so many ways and help you find positions that are comfortable, help get the baby engaged, rotated and through the pelvis, and also are another tool in your toolbox to support your labour! ⁣ At the hospital, ask your nurse to help you with positioning the bed! Photo credit @nicole_hamic
Gosh, it makes me sad to hear newborn nursing beha Gosh, it makes me sad to hear newborn nursing behaviour described as lazy, playing around, or using you as a soother. WORDS MATTER. As much as a new mom is figuring it out - so is the baby. Check out these gentler phrases! 🔑 The key to Breastfeeding is... 🤗 Support, 🔁 Practice + ⏳ Patience! Photo credit @themilkmanual
Postpartum yoga brings awareness to your body. ⚡ Postpartum yoga brings awareness to your body. ⚡️ It's also important to dedicate time to relax when caring for a newborn, as the adjustment period can take a toll too. Come join us for some Mom & Baby yoga starting Wednesday afternoons in Sept. Check the link tree to register and save your spot.
What's your ideal labour space? I think this one What's your ideal labour space? I think this one is pretty dreamy! Hands up if you’d like to labour in this beautiful tub? Or would all those lights drive you nuts?
Dear Mama, ⁣ I want you to know that even on tho Dear Mama, ⁣ I want you to know that even on those really really REALLY hard days when you question whether or not you’re cut out for motherhood...you are STILL an amazing mom 💕 TAG a mom friend who may need some extra encouragement today or drop a 💜 if you needed this message today.
Nothing like baby belly rubs and lots of love! 🧡 Come join us for Mom & Baby yoga Wednesday afternoons in Sept and learn infant belly massage for better digestion! Check link tree for a link to register!
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EMAIL & PHONE:

marie.berwald@birthbliss.ca
306.502.5477

ADDRESS:

OFFICE
83 Metcalfe Rd, Regina, SK S4V 0H6

YOGA
Bodhi Tree Yoga, 3104-B 13th Ave, Regina, SK S4T 1P2

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