Let’s face it morning sickness sucks! Here is all natural lemonade that can help you ease your symptoms and calm your tummy. The ingredients have each been studied and backed […]
Recipes
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I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
Why is Protein so Important in Pregnancy? The amino acids found in protein form the basic building blocks for cell development. You use protein every day of your life to […]
As sometimes requested, here is the recipe for Groaning Cake from Ami McKay, author of The Birth House. Her moving novel is set in Nova Scotia, in eastern Canada, and […]
Quinoa is very high in protein, and it’s a complete protein. Using it in a salad is a great way to increase your protein intake during pregnancy. Not sure how […]