Ensuring proper prenatal nutrition is crucial for both mother and baby, supporting development and overall well-being. A healthy pregnancy begins with consuming nutrient-dense foods that provide essential vitamins, minerals, and […]
Recipes
9 posts
Is Kombucha Safe For Pregnancy? Curious about drinking kombucha while pregnant? This video investigates whether kombucha is safe during pregnancy and what the latest research tells us. We’ll cover the […]
As your due date approaches, you’re probably searching for ways to make labor easier and shorter. One natural method backed by research involves a surprisingly simple addition to your diet: […]
Here is a nausea-busting version of all those creamy lemonade and adrenal cocktail recipes that are trending all TikTok. It’s tasty, refreshing, and easy to make. Plus it’s packed with […]
Morning sickness – aka ALL DAY sickness. That pesky symptom of early pregnancy that might be currently ruining your day. In this video I’m sharing 10 ways to reduce or […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
Why is Protein SO Important in Pregnancy? The amino acids found in proteins form the basic building blocks for cell development. You use protein every day of your life to […]
As sometimes requested, here is the recipe for Groaning Cake from Ami McKay, author of The Birth House. Her moving novel is set in Nova Scotia, in eastern Canada, and […]
Quinoa is very high in protein, and it’s a complete protein. Using it in a salad is a great way to increase your protein intake during pregnancy. Not sure how […]