Pregnant and Can’t Sleep at Night? Have you experienced difficulties with insomnia or restless sleep during pregnancy? If you’re nodding in agreement, you’re not alone. Insomnia can be a real […]
Pregnancy
33 posts
Let’s face it morning sickness sucks! Here is all natural lemonade that can help you ease your symptoms and calm your tummy. The ingredients have each been studied and backed […]
Morning sickness – aka ALL DAY sickness. That pesky symptom of early pregnancy that might be currently ruining your day. In this video I’m sharing 10 ways to reduce or […]
Kitty Litter? Raw Meat? Unwashed Veggies? Gardening? How Serious is Toxoplasmosis Anyways? If you are exposed to toxoplasmosis for the first time in your 1st trimester, it can be dangerous […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
Why is Protein so Important in Pregnancy? The amino acids found in protein form the basic building blocks for cell development. You use protein every day of your life to […]
The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate […]
Go ahead… pamper yourself. Not only do you deserve it (you ARE, after all, growing another human being completely from scratch), it’s also good for you! Taking care of yourself […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
When pregnant there are so many decisions that you make on a daily basis in order to keep your baby safe and healthy. New emerging research is now finding that […]
I am seriously in love with Blessing Ways. EVERY mother deserves the ritual and right of passage that a Mother Blessing or Blessing Way provides. If you are totally new […]
Pubic Symphysis Dysfuction (PSD), sometimes referred to as Pelvic Girdle Pain (PGP) occurs when the two halves of the pelvis become misaligned. This happens because the hormones of pregnancy loosen […]
I clearly remember the moment I first encountered loving kindness meditation. Laying on the floor of an unfamiliar yoga studio in a new city back in 2000 – the instructor […]
The first step in changing I am going to try to breastfeed into breastfeeding is to acknowledge that breastfeeding IS the biological norm of babies and mothers. Breastfeeding is […]