Pregnant and Can’t Sleep at Night? Have you experienced difficulties with insomnia or restless sleep during pregnancy? If you’re nodding in agreement, you’re not alone. Insomnia can be a real […]
Health
46 posts
Let’s face it morning sickness sucks! Here is all natural lemonade that can help you ease your symptoms and calm your tummy. The ingredients have each been studied and backed […]
Kitty Litter? Raw Meat? Unwashed Veggies? Gardening? How Serious is Toxoplasmosis Anyways? If you are exposed to toxoplasmosis for the first time in your 1st trimester, it can be dangerous […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
When Is The Ideal Time For Your Newborn To Have Their Very First Bath? It’s true, when babies first come out into the world, they are a bit gooey – […]
With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
How many uses can I find for the Aromatouch Diffused Set? So you’re looking at essential oils, but maybe you’re not really sure if they are right for you. My […]
This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
Let’s face it – we are all busy. And sometimes we are so busy taking care of everyone else that we forget to take care of ourselves. Between work and […]
Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of […]
This year, my family and I moved to France for one fun-filled year of adventure. We found a great house for rent in Alsace, one of France’s wine regions. This […]
Diffusing essential oils in my home is one of my favourite parts of everyday. I love choosing a blend that will make my house smell beautiful and at the same […]
What if there was something that you could do for yourself and for your family to help them be and stay healthy? Right now is the prefect time to […]
When pregnant there are so many decisions that you make on a daily basis in order to keep your baby safe and healthy. New emerging research is now finding that […]