Ensuring proper prenatal nutrition is crucial for both mother and baby, supporting development and overall well-being. A healthy pregnancy begins with consuming nutrient-dense foods that provide essential vitamins, minerals, and […]
Health
52 posts
Motherhood is a beautiful journey, but it’s easy to fall into the trap of chasing milestones—believing happiness will come after the next big moment. Whether it’s waiting for your baby […]
Pregnancy takes a lot from you—physically, mentally, and emotionally. That’s why it’s important to pause, reset your energy, and connect with yourself and your baby. This energy reset pregnancy meditation […]
Is Kombucha Safe For Pregnancy? Curious about drinking kombucha while pregnant? This video investigates whether kombucha is safe during pregnancy and what the latest research tells us. We’ll cover the […]
As your due date approaches, you’re probably searching for ways to make labor easier and shorter. One natural method backed by research involves a surprisingly simple addition to your diet: […]
Pregnant and Can’t Sleep at Night? Have you experienced difficulties with insomnia or restless sleep during pregnancy? If you’re nodding in agreement, you’re not alone. Insomnia can be a real […]
Here is a nausea-busting version of all those creamy lemonade and adrenal cocktail recipes that are trending all TikTok. It’s tasty, refreshing, and easy to make. Plus it’s packed with […]
Morning sickness – aka ALL DAY sickness. That pesky symptom of early pregnancy that might be currently ruining your day. In this video I’m sharing 10 ways to reduce or […]
Kitty Litter? Raw Meat? Unwashed Veggies? Gardening? How Serious is Toxoplasmosis Anyways? If you are exposed to toxoplasmosis for the first time in your 1st trimester, it can be dangerous […]
I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
When Is The Ideal Time For Your Newborn To Have Their Very First Bath? It’s true, when babies first come out into the world, they are a bit gooey – […]
With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
How many uses can I find for the Aromatouch Diffused Set? So you’re looking at essential oils, but maybe you’re not really sure if they are right for you. My […]
This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]