Navigating pregnancy fatigue demands mastering the art of maximizing ultradian rhythm breaks. Understanding this biological cycle becomes paramount for combating tiredness effectively. To enhance recognition of one’s ultradian rhythm, setting […]
Babies
30 posts
Understanding Pregnancy Fatigue During pregnancy, fatigue goes beyond ordinary tiredness, especially during the first trimester. To reduce pregnancy fatigue, understanding ultradian rhythms is key. These natural cycles, which regulate periods […]
What psychological techniques help make labor easier? Discover how psychology and neuro-linguistic programming can transform your birthing experience! These simple yet powerful techniques are perfect for anyone looking to make […]
Curious about what brings your unborn baby joy and comfort? Your baby is already experiencing and loving things in the womb. This can also be a wonderful chance to bond […]
This is for First-Time Moms who want to LOWER THE RISK OF CESAREAN BIRTH. Find out what you NEED to know to dramatically decrease the odds of a c-section, and […]
Our birth story… What I learnt throughout this birth of our first child Émanuel (Manu for short), was that for the rest of my life starting now, things may not […]
When Is The Ideal Time For Your Newborn To Have Their Very First Bath? It’s true, when babies first come out into the world, they are a bit gooey – […]
Most of us instinctively know that sleep is important, but just how important surprised me. I wonder if it will surprise you too. Last month, I have the privilege of […]
Time and time again as HypnoBirthing Educators, we meet babies born using the HypnoBirthing method who are alert, calm, and content from the moment they are born. Even in cases […]
Hello Everyone, Today I invite you to skip your normal meditation and watch this instead. It’s just as good and probably better. It truly is a fabulous opportunity to watch […]
The first step in changing I am going to try to breastfeed into breastfeeding is to acknowledge that breastfeeding IS the biological norm of babies and mothers. Breastfeeding is […]
Listening to your baby cry is hard. Not just math equation problem hard… gut-wenching soul-cracking hard. And the crazy thing is that their cries are designed to invoke that reaction […]
After creating the post about Prenatal Yoga poses, my students keep asking for a similar post with the yoga moves that we typically do in the mom and baby yoga […]
If you are close to your due date, chances are that someone or perhaps everyone seems to be asking you this question. But how really does anyone prepare for a […]
I guess for me – it really all started back in 2000 when I read the book The Tibetan Book of Living and Dying by Sogyal Rinpoche. Although I’d been both […]
