Our birth story… What I learnt throughout this birth of our first child Émanuel (Manu for short), was that for the rest of my life starting now, things may not […]
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I’m a big fan of magnesium during pregnancy. Here’s why you need it… It’s supportive for your muscles tissues. When you have enough magnesium you are less likely to get […]
When Is The Ideal Time For Your Newborn To Have Their Very First Bath? It’s true, when babies first come out into the world, they are a bit gooey – […]
With the temperatures rising, swelling can be problematic for lots of pregnant women. Knuckles and ankles bones seem to disappear as the body holds on to more and more fluid. […]
I’ve working with hundreds of birthing mamas and I’ve noticed some patterns! These women are able to achieve a gentle birthing; calmer, healthier, and safer for themselves and their babies. Here […]
Our cultural narrative around birth is scary and negative. But positive births do exist and each time you read one, you build trust in your body. In that spirit, here is […]
How many uses can I find for the Aromatouch Diffused Set? So you’re looking at essential oils, but maybe you’re not really sure if they are right for you. My […]
Only between 4-6% of babies are both on their due dates! So it’s much more likely that you will have your baby on some other day. That’s why I prefer […]
Why is Protein SO Important in Pregnancy? The amino acids found in proteins form the basic building blocks for cell development. You use protein every day of your life to […]
“The birth was the most beautiful and empowering time I will ever have in my life.” ~Laura England Myla Grace Myla Grace entered our world at 10:51am on April 3rd. […]
The energy of appreciation is one of the sweetest and most positive out there. It has the power to lift us out of a funk, and to help us celebrate […]
This is truly the one blog post that I wish there was no need for, but if you arrived here it’s because it happened and you are now looking for […]
Go ahead… pamper yourself. Not only do you deserve it (you ARE, after all, growing another human being completely from scratch), it’s also good for you! Taking care of yourself […]
After years of leading guided relaxations in my prenatal yoga classes, many of my students asked for a version they could listen to at home. Those heartfelt requests lead me to […]
Let’s face it – we are all busy. And sometimes we are so busy taking care of everyone else that we forget to take care of ourselves. Between work and […]