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Stress

Stress A lecturer, when explaining stress management to an audience, raised a glass of water and asked, ‘How heavy is this glass of water?’ Answers called out ranged from 20g […]

What’s hypnosis?

Hypnosis, when mentioned in conversation, creates varied reactions in people. There are many misconceptions about hypnosis. A simple definition of hypnosis is that it is a state of increased suggestibility […]

When Silence is Golden

As moms sometimes we get so caught up in trying to say the right thing that we forget that our simple present in our children’s lives is the most important […]