When you are pregnant, sometimes it can feel like there just isn’t enough room inside for the both of you. These yoga stretches will help to create space inside your […]
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Sometimes this question of what to wear in labor comes up in my hypnobirthing class. I often suggest that women watch to see what women wore in the videos – […]
Are there genetically modified foods in the baby food you are feeding your baby? What about in your salad dressing? Or crackers? Don’t know! Most of us don’t know, because […]
Life has its inevitable ups and downs. In yoga this energy movement is called Pranic (yang) and Aponic (yin). The pranic pattern is like the inhale, it’s invigorating and […]
What if I told you that there is a supplement that you can take after your baby’s birth that would ensure a good milk supply, reduce your post-partum bleeding from […]
Currently there are two large over arching philosophies on how to treat women during birth. Do you know which one best matches you? Do you know which one best […]
This very insightful reflection was written by the doula who helped me bring Markus into the world. I enjoyed her ideas so much that I’m reposting it here. Marie ***************************** […]
Your baby has arrived! Congratulations! Life will never quite be the same. It’s a huge transition. Especially with that first baby. But still true with second, third and subsequent children. […]
This message comes from my Hypnobirthing collegue’s friend Merrill Wilcox. I believe she raises some very good points about the realities of the situation in Haiti and what we can […]
I thought you would enjoy an excerpt of an interview with Jean Pierre Hallet (now deceased), who grew up with the Efe pygmies in equatorial Africa, and lived with them […]
The quest for balance as a mom isn’t something that I find very easy. Usually in an attempt to meet everyone needs, I end up ignoring my own. I forget […]
Ok. So I don’t normally blog about products but this one is just so great that I’m gonna! The Diva Cup. It’s this silicon cup made right here in Canada […]
Have you even gotten sucked into the myth of the Perfect Mother whose kids meet all the benchmarks on time? It’s so easy to do. We all want to do […]
Kelly Green, my very first yoga instructor and owner of Everyday Sacred, recently became an interfaith minster. I have attend a number of her ceremonies and they are awesome. Heart-felt […]
A while back, the Regina Qu’Appelle Health District invited Dianne Younker, Adminstrator of Women’s and Infants’ programs at Toronto’s Mount Sinai Hospital, to come to Regina and speak about Family […]