Feeling drained? Do you need some me time?
BE PREPARED TO BLISS OUT!
In Chinese philosophy, the yin yang symbolizes the duality and interdependency of the natural world. Things that are yang are moving, changing, and vigorous. In contrast, things that are yin are still, static, and calm.
The busyness of the early days of motherhood naturally leads to a state of being that is very yang; lots of movement and activity.
Moms need peace and tranquility too. This class will focus on the yin…
Calm, deep stretches to open the body and restore you to a more balanced state. During this class many of the postures will be held for long periods which creates a deep sense of inner stillness and peace. To add to the awesomeness, each yoga post will be paired with a doTERRA certified pure therapeutic grade essential oil to deepen and enhance your experience. Be prepared to bliss out, with Kendra, listening to ambient nature inspired music, stretching deeply in yin yoga poses and experiencing and absorbing the profound scents of life. Beginners are welcome.
Come restore yourself!
times, location and cost
“It was absolutely wonderful! Such wonderful me time.” ~Sarah B.
Fall Session: Dates to be announced in early August
Sept to Dec (Course taught by Kendra Kembel)
Session Cost : to be announced.
Location : Classes at held at Everyday Sacred Yoga Centre, Lower Level of the River Heights Shopping Mall, corner of Regina Ave and Montague St.
To Register : Registration is done online. Please follow the steps at the Everyday Sacred registration page.
If you have any other questions, please contact me by phone or email.